Metrix Method™
DEFINITION AND RESTORATION™+40
DEFINITION AND RESTORATION™+40
Instant access after purchase. Download + dashboard access delivered by email within minutes.
Couldn't load pickup availability
What You Get
What You Get
✓ Shred Method Protocol (Phase 1–4)
✓ Weekly decision rules (plateau fixes)
✓ Macro targets + “no-tracking” option
✓ Training split options (3/4/5 days)
✓ Cardio rules + adjustment chart
✓ Tracker sheets + check-in system
✓ Bonus: Grocery Blueprint (if included) / or make it an upsell
Precision Body Recomposition for Long-Term Strength, Shape & Health
Definition & Restoration™ is a METRIX METHOD™ program engineered specifically for adults 40 years and older who want to regain definition, strength, and confidence without breaking down their body.
This is not fat loss at all costs.
This is intelligent recomposition with recovery built in.
Why 40+ Bodies Require a Different System
After 40, the rules change:
- Recovery capacity is lower
- Cortisol tolerance is reduced
- Joint and connective tissue resilience matters
- Hormonal signaling becomes more sensitive
- Aggressive dieting backfires
Definition & Restoration™ is built around these realities — not against them.
What This Program Focuses On
✔ Visible definition without excessive calorie restriction
✔ Joint-friendly training that still builds shape
✔ Hormone-aware nutrition strategies
✔ Midsection tightening without stress overload
✔ Sustainable energy, sleep, and recovery
This program prioritizes how your body responds, not how much you suffer.
Who This Program Is For
This program is ideal if you are:
- 40+ years old
- Returning after years of inconsistent training
- Experiencing stubborn belly fat or softness
- Losing muscle tone despite training
- Feeling fatigued, inflamed, or under-recovered
This is not a beginner program — it’s a smart re-entry and refinement system.
