FAQ

Frequently Asked Questions

What is METRIX METHOD™?

METRIX METHOD™ is a data-driven body recomposition system designed to improve physique, performance, and metabolic efficiency through structured training, nutrition, and progression protocols.

Unlike generic programs, METRIX METHOD™ uses measurable inputs (bodyweight trends, waist measurements, training performance, recovery markers) to guide adjustments and ensure sustainable results.

Who is METRIX METHOD™ for?

METRIX METHOD™ is built for individuals who value:

  • Structure and clarity
  • Evidence-based training and nutrition
  • Measurable progress
  • Long-term sustainability

It is ideal for:

  • Physique-focused individuals
  • Athletes and disciplined trainees
  • Adults who want results without extremes

Who is this NOT for?

METRIX METHOD™ may not be a good fit if you are:

  • Looking for quick fixes or shortcuts
  • Unwilling to track basic metrics
  • Expecting a fully personalized 1-on-1 coaching service
  • Looking for medical or therapeutic treatment

This is a system, not a motivational program.

Is this coaching or a workout app?

No. METRIX METHOD™ is a structured digital system.

You receive:

  • Clear protocols
  • Defined training and nutrition frameworks
  • Adjustment rules
  • Educational guidance

You do not receive live coaching calls or medical supervision.

How do I get access after purchase?

Access is instant.

After checkout, you will receive:

  • A confirmation email
  • Immediate access instructions to your digital materials

No physical products are shipped.

Is this a digital product?

Yes. All METRIX METHOD™ programs are 100% digital.

This allows:

  • Immediate access
  • Global availability
  • Easy reference and reuse

Do I need gym equipment?

Most programs are designed for a standard gym environment.

Some protocols can be adapted for:

  • Limited equipment
  • Home training

Equipment requirements are clearly stated inside each program.

How long does it take to see results?

Results depend on:

  • Starting point
  • Consistency
  • Adherence to the system

Most users notice:

  • Improved structure and clarity immediately
  • Physical changes within the first 2–4 weeks
  • Measurable progress over 8–12 weeks

METRIX METHOD™ prioritizes predictable progress, not extreme timelines.

Is nutrition included?

Yes. Programs include structured nutrition guidance, macro frameworks, and adjustment rules.

This is not a rigid meal-delivery plan, but a system designed to:

  • Improve adherence
  • Support training
  • Maintain metabolic health

Can this work for men and women?

Yes. METRIX METHOD™ protocols are designed with sex-specific considerations where appropriate and apply to both men and women depending on the program selected.

Is this safe?

METRIX METHOD™ is built around:

  • Progressive overload
  • Recovery management
  • Sustainable nutrition principles

However, all programs are educational in nature.

If you have medical conditions, you should consult a qualified healthcare professional before beginning any fitness program.

What is your refund policy?

Due to the digital nature of our products and immediate access, all sales are final unless otherwise stated on the product page.

Please review product descriptions carefully before purchasing.

Is METRIX METHOD™ medical advice?

No.

METRIX METHOD™ provides educational fitness and nutrition information only and does not replace medical advice, diagnosis, or treatment.

How do I contact support?

If you have questions before or after purchase, you can contact us at:

support@metrixmethod,com

We aim to respond within 1–2 business days.

Still have questions?

Visit our Contact page or email us directly — we’re happy to help