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The Best Training Split for Recomp: 4 Days vs 5...
Most people pick a split based on preference—not results. Here’s how to choose 4 vs 5 days for recomposition using objective rules, plus the progression system that makes it work....
The Best Training Split for Recomp: 4 Days vs 5...
Most people pick a split based on preference—not results. Here’s how to choose 4 vs 5 days for recomposition using objective rules, plus the progression system that makes it work....
The No-Guesswork Fat Loss Algorithm: When to Ho...
Most people stall because they change too much, too fast. This is the METRIX METHOD™ decision system for when to hold, when to adjust, and how to do it without...
The No-Guesswork Fat Loss Algorithm: When to Ho...
Most people stall because they change too much, too fast. This is the METRIX METHOD™ decision system for when to hold, when to adjust, and how to do it without...
Why Most Fitness Programs Fail — And How a Stru...
Education · Body Recomposition · METRIX METHOD™ If you’ve tried multiple fitness programs and struggled to maintain results, the problem is rarely effort or discipline. Most people fail because the...
Why Most Fitness Programs Fail — And How a Stru...
Education · Body Recomposition · METRIX METHOD™ If you’ve tried multiple fitness programs and struggled to maintain results, the problem is rarely effort or discipline. Most people fail because the...
